Golf is one of the games that is loved and played by many people in different places of the world today. Both the old and young are attracted by the game and are involved in it directly or indirectly. Those who are directly involved do so by playing it either for fun or reward. Some people have set aside some time for playing so as to get better on the field. There are secrets which can help one become a good golfer. They help one to play a mental game of golf.
Every morning when one wakes up he is in need of food after several hours of fasting. Food fuels our bodies during physical activities. Failing to take breakfast would result to poor performance on the field due to lack of energy. Overeating is not good either as the body will be in stress as it tries to digest the excess food. The best meal in the morning before a competition should be light and include all nutrients. Beverages that make the body loose water should be avoided.
A good practice is to know the playing field well before the playing begins. This is easily done by taking walks around the playing area. It is not a tiring exercise. Doing this helps the player to have a mental image of the places that he will be during the whole session and plan how to play. Light exercises are good to condition the muscles to make excellent movements while making shots.
Once the competition has commenced, the player should keep a bottle of water close to him. In between shots, he can take sips of the water to replenish the body's reserves. Eating a ripe fruit such as a banana is good. It keeps hunger that would be a distraction at bay. Players should not overeat during the play. This stresses the body's systems and affects performance.
The brain works best when it is not distracted. When a golfer is making a swing, perfect concentration is required so as to direct all energies to that moment. This is what makes the difference between ordinary and extraordinary players. Some of the misdirections are thoughts of past shots that have been made as well as those that are to be made later on. One needs to focus totally on the swing he is making at the time.
Having a playing routine connects a player's body with the brain. This enables one to make a perfect shot. Any physical activity originates in the head through nerve impulses. A routine brings about harmony between the commands that are from the brain to the muscles leading to a perfect shot. A post shot routine is also very valuable and plays the same role.
Bad performances are bound to happen to anybody including highly skilled people. One should decide not to get stuck on poor performance and move on to the next task. This helps to start planning the next move and correct the past mistake made. It also relaxes the body from strain which would affect performance.
These are some of the secrets to playing a mental game of golf. If keenly adhered to, one can improve his skill in a very short period of time. However it needs practice to perfect.
Every morning when one wakes up he is in need of food after several hours of fasting. Food fuels our bodies during physical activities. Failing to take breakfast would result to poor performance on the field due to lack of energy. Overeating is not good either as the body will be in stress as it tries to digest the excess food. The best meal in the morning before a competition should be light and include all nutrients. Beverages that make the body loose water should be avoided.
A good practice is to know the playing field well before the playing begins. This is easily done by taking walks around the playing area. It is not a tiring exercise. Doing this helps the player to have a mental image of the places that he will be during the whole session and plan how to play. Light exercises are good to condition the muscles to make excellent movements while making shots.
Once the competition has commenced, the player should keep a bottle of water close to him. In between shots, he can take sips of the water to replenish the body's reserves. Eating a ripe fruit such as a banana is good. It keeps hunger that would be a distraction at bay. Players should not overeat during the play. This stresses the body's systems and affects performance.
The brain works best when it is not distracted. When a golfer is making a swing, perfect concentration is required so as to direct all energies to that moment. This is what makes the difference between ordinary and extraordinary players. Some of the misdirections are thoughts of past shots that have been made as well as those that are to be made later on. One needs to focus totally on the swing he is making at the time.
Having a playing routine connects a player's body with the brain. This enables one to make a perfect shot. Any physical activity originates in the head through nerve impulses. A routine brings about harmony between the commands that are from the brain to the muscles leading to a perfect shot. A post shot routine is also very valuable and plays the same role.
Bad performances are bound to happen to anybody including highly skilled people. One should decide not to get stuck on poor performance and move on to the next task. This helps to start planning the next move and correct the past mistake made. It also relaxes the body from strain which would affect performance.
These are some of the secrets to playing a mental game of golf. If keenly adhered to, one can improve his skill in a very short period of time. However it needs practice to perfect.
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