Nowadays with long haul travel becoming more affordable and advertised many holiday makers are considering travelling between countries which previously maybe not on your travel plans. Most times your body will have jet lag if your flight is over say 6 or 7 hours long due to the time difference. Your body thinks that it is back in your home turf and not in your new destination.
By avoiding all the caffeine drinks and drinking mother natures water you will be hydrated and full of energy unlike caffeine drinks which will lower your energy levels to almost zero and make you feel tired and lethargic.
Long flights offer you various attractions like movies and a chance to catch up on the gossip with your friends. Flights which are around 12 hours long are probably too long for you to stay awake so why not try sleeping for a few hours as studies have shown that by trying to sleep even for a short while will help your body adjust. Avoid taking a sleeping pill if you can.
Do not give in to jet lag by sleeping during the day when you feel tired. Try and develop a simple exercise routine which you can do when you are feeling sleepy don't give in and sleep. Try and stay awake until the same bed time as back home by doing this you will be able to stay awake and fight the jet lag within days of arriving at your destination.
Exercise could involve simply moving your hands and legs in a circular movement which helps the blood flow around your body added to this your intake of water will be perfect for your needs.
We hope you enjoy all the tips and be sure to let us know how you plan to fit jet lag.
By avoiding all the caffeine drinks and drinking mother natures water you will be hydrated and full of energy unlike caffeine drinks which will lower your energy levels to almost zero and make you feel tired and lethargic.
Long flights offer you various attractions like movies and a chance to catch up on the gossip with your friends. Flights which are around 12 hours long are probably too long for you to stay awake so why not try sleeping for a few hours as studies have shown that by trying to sleep even for a short while will help your body adjust. Avoid taking a sleeping pill if you can.
Do not give in to jet lag by sleeping during the day when you feel tired. Try and develop a simple exercise routine which you can do when you are feeling sleepy don't give in and sleep. Try and stay awake until the same bed time as back home by doing this you will be able to stay awake and fight the jet lag within days of arriving at your destination.
Exercise could involve simply moving your hands and legs in a circular movement which helps the blood flow around your body added to this your intake of water will be perfect for your needs.
We hope you enjoy all the tips and be sure to let us know how you plan to fit jet lag.
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Try our helpful hints on travel which can be found over on our website which has lots of ideas for travel on blue car hire.
